Blueberry Banana Muffins
We have healthy blueberry muffins and indulgent blueberry muffins in our house. These are the healthy ones. I hope to post the indulgent one soon. Serve these for a breakfast your family will love and that you can feel good about. I usually make muffins about once a week and rotate through my recipes to avoid burnout. These muffins are requested again and again.
Equipment
- muffin tin
Ingredients
- 3 ripe banana, small to medium
- 1/2 cup maple syrup
- 2 tbsp butter, melted
- 1 egg
- 1 tbsp vanilla
- 1.5 cups white wheat flour can substitute Einkhorn flour
- 1/8 cup flax seed, ground
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1 cup blueberries, mini
Instructions
- Preheat oven to 375 degrees.
- Mash bananas in a medium bowl. Add maple syrup, butter, egg and vanilla. Mix well.
- In a large bowl combine flour, flax, baking soda, baking powder and salt.
- Add liquid ingredients to dry and stir just until combined. Fold in blueberries.
- Add batter to muffin tins, filling about 2/3 full. Bake for 20 minutes our until a toothpick comes out clean.
